Guided Meditations are an excellent way to begin a meditation practice. Many people become frustrated with "Eastern meditation" styles because they tend to focus on emptying the mind and freeing oneself from thought, which can be a very difficult task, especially for beginners. Guided meditation, on the other hand, takes the practitioner on a journey which the mind can follow with ease. Meditation classes are for those wishing to journey beyond the boundaries of the physical world to explore the other subtle energy bodies... or those just needing to relax and de-stress. Mediation can help one learn more about oneself and one's path in life as well as relaxing, healing and uniting the body, mind, soul and spirit.

Drop-In Classes

Fridays 8:00 - 8:30pm at Epic Yoga in Maple Ridge.

I am currently facilitatng these 1/2 hour drop-in meditation classes at Epic Yoga in Maple Ridge.
These classes are founded in my usual guided meditation style, but other methods and techniques are also explored... as we travel beyond the boundaries of ordinary consciousness.

Some of the themes and/or techniques that may be explored include:

• Introduction to visualization
• Discovering Sacred Time and Space
• Connecting with the Divine Within
• Sound vibrations
• Colour energies
• Elemental energies

I look forward to being your guide on this journey!

Registered Series

Each session is 45 minutes to 1 hour long, allowing for some questions and/or discussion.

However, I am not currently facilitating any registered meditation series.

Examples of previous meditation series:

• The Journey Within
• Meeting the Elementals
• The Divine Feminine
• Meeting Your Totem
• The Collective Unconscious and Group Consciousness

Please check back for updates regarding meditation series in the future!

Private Sessions

I am also available to come to your home or place of business and do private or group meditation sessions. Please contact me for more information.